The Great Gut Cookbook

The Great Gut Cookbook

$25.00Price

In this book you will learn about how your gut works and how to keep it healthy by eating gut friendly foods. The Great Gut Cookbook is packed with quick and easy recipes that use tasty and affordable gut friendly food like lentils, sauerkraut, yoghurt and oats in a delicious way. This book was deigned for people in the community that access the Salvation Army Food Relief Service. We hope it provides them with some easy and affordable options to increase the prebiotics and probiotics in their diet, leading to a healthier and more diverse gut microbiome. There are new twists on old favourites like scrambled eggs and bolognese along with some brand new recipes created by the children in Year 2/3 Newmark Primary.